Zucchini Casserole with Beef

Recipes

Ingredients

Beef sirloin

Ingredient form

500 g

Basmati rice

Ingredient form

200 g

Parmigiano

Ingredient form

5 g

Zucchini

Ingredient form

Coconut oil (cold pressed)

Ingredient form

1 tbsp

Onion

Ingredient form

Nutrition per serving

433

Calories

43 g

Protein

40%

42 g

Carbs

39%

10 g

Fats

21%

3 g

Sugar

1 g

Fiber

58 mg

Omega 3

359 mg

Omega 6

Instructions

Preheat oven to 180 °C (350 °F).

Lightly grease a baking dish.

Brown 400 g ground beef in a skillet; drain fat.

Stir in 1 cup cooked rice and 1 cup tomato sauce; season to taste.

Layer half the meat-rice mix, then sliced zucchini, then the rest of the mix in the dish.

Top with 1–1½ cups shredded cheese.

Cover with foil and bake 20 min, uncover and bake 10–15 min more.

Let rest 5 min, garnish, and serve.